Home Reset System
An ADHD-friendly cleaning and home reset system: small steps, visible plans and no guilt. Check your energy, pick one reset, set a timer and stop when it rings. You get a 42-page printable pack in A4 and US Letter, a phone app with guided timers, and a spreadsheet that works out what’s due. One zip of about 1.2 MB, plus the app to open from your library on your phone; no physical item is posted. A home-organisation tool, not medical advice or treatment.
What’s included
- 42-page printable pack, in both A4 and US Letter
- 4 resets: 5-Minute Rescue, 15-Minute Reset, Weekly Reset, Doom Pile Sort
- 7 room resets with three levels each, plus a blank room
- Planner pages: reset menu, weekly rhythm, monthly zones, brain dump, today, this week, laundry loop
- 30-day declutter, reward menu, “I showed up” tracker (no streaks), chore chart
- 48 cut-out task cards sorted by energy, plus blanks
- Phone app: energy check, guided timers, room checklists, done list, your own cards and optional local weather
- Spreadsheet planner for Excel, Google Sheets or Numbers: 85 recurring jobs with next due dates
- Start here guide
Not editable in Canva
This product can’t be opened or edited in Canva — please check the description for how it’s delivered. Questions? Ask us before you buy.
Instant digital download · Lifetime access · Not a Canva template
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